Three champions. One app.
Squat, bench, deadlift — every lift, its own specialist. PR³ multiplies your progress to the power of three.
Launch offer -20%
Explore
Samy
The Bench King
Malik
The Record Holder
Nour
A strong coach-athlete bond
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Expert coaches
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Championship titles
0+
Athletes coached
0
Combined total (kg)
Introduction
See PR³ in action
They trust our coaches
Why PR³
Strength, to the power of 3
One coach has strengths and blind spots. PR³ brings together three complementary specialists so no detail of your progress slips through.
01
Three brains, one plan
Your programs are built six-handed. Where one coach sees a limit, the other two see a fix.
02
Every lift, a specialist
Explosive squat, precise bench, powerful deadlift: you learn each lift from whoever masters it best.
03
From beginner to the platform
Progressive periodization, clear markers and week-to-week adjustments, whatever your starting level.
The coaches
Three athletes. Three expertises.
Behind PR³, three strength-athletics competitors who made the barbell their craft.
275
Squat
202.5
Bench press
270
Deadlift
725
Total
The Bench King
Samy
French bench-press champion
At 24, with 3.5 years under the bar, Samy made the bench press his craft. National bench champion with a 198 kg French record, he's also a junior European silver medalist (200 kg at -105 kg) and 4th at the junior World Championships — sharpened across 17 powerlifting and bench-press meets. He's already passed his bench science to 70+ athletes, from first-timers to competitors.
Specialties
Bench press
Setup & explosiveness
Competition prep
305
Squat
228
Bench press
325
Deadlift
840.5
Total
The Record Holder
Malik
World powerlifting champion
World champion, 2× European champion and 2× French champion, Malik Triolet collects records — including a junior -93 kg bench-press world record at 228 kg, and being the 1st U18 athlete to pass an 800 kg total. In 10 years he went from a 395 kg total to 840.5 kg. Coaching since 2020, he's guided 150+ athletes of every level, from beginners hitting their 1st meet to national and international competitors; most add 50 to 150 kg to their total each year. Also — by reliable sources — the best-looking coach in the world.
Specialties
Max strength & total
Bench press
Competition prep
122.5
Squat
77.5
Bench press
150
Deadlift
342.5
Total
A strong coach-athlete bond
Nour
Progress & competition coach
At 22, Nour has trained powerlifting for 4 years — 2 junior French Championships at -52 kg (2023 and 2026) and 8 competitions in all. A coach for 2.5 years, she's guided 50+ athletes toward their goals — performance, competition, physical progress. From 1st session to competition platform, she builds lasting progress through a strong coach-athlete bond.
Specialties
Physical progress
Competition prep
Strong coach-athlete bond
The app
Your whole training, in your pocket
All three coaches' programs, your load tracking and the community — together in one app.
Periodized programs
Structured cycles by the coaches, from beginner to advanced, with clear weekly progression.
Video tutorials
Load & PR tracking
Progress analysis
PR³ community
Periodized programs
Structured cycles by the coaches, from beginner to advanced, with clear weekly progression.
Pricing
Choose your subscription
Full access to all three coaches' programs. No commitment, cancel anytime.
Monthly
Full flexibility
€19.90
/mo
instead of €24.90/mo
Billed monthly
Secure payment · Cancel in one click
Everything included
All programs from the 3 coaches
Video lift tutorials
Load tracking & progress analysis
Access to the PR³ community
New cycles added regularly
Yearly
Best price
€13.33
/mo
instead of €16.66/mo
that's €159.90 billed once a year
Secure payment · Cancel in one click
Everything included
All programs from the 3 coaches
Video lift tutorials
Load tracking & progress analysis
Access to the PR³ community
New cycles added regularly
FAQ
Frequently asked questions
Everything you need to know before you start
How much is the subscription?
The monthly plan is €19.90/mo, no commitment. You can also go yearly and save 33% — that's €78.90 off versus the monthly price.
What level are the programs for?
From motivated beginner to advanced athlete. Each coach offers cycles tailored to your level, with clear progression so you advance without getting hurt.
What's in the app?
All three coaches' programs, video tutorials for every lift, tracking of your loads and PRs, progress charts and access to the PR³ community.
How do the three coaches work?
Each coach specializes in one area: squat & max strength, technique & deadlift, programming & mindset. You get all three expertises within a single subscription.
Can I cancel anytime?
Yes. The subscription has no commitment: cancel in one click anytime from your account, and you keep access until the end of the paid period.
Can I gift a subscription?
Yes! At sign-up, just enter the email of the person you want to gift access to and complete the payment. They'll get app access directly, with nothing to pay on their side.
Ready to go to the power of 3?
Join the PR³ collective and progress with three champions in your pocket.